Monday, September 15, 2014

Strength/Skill
Back Squat 5RM

WOD
A: 3 Rounds For Time
10 Dumbbell Snatches (you pick the weight)
200m Run

B: 5 Rounds For Time
10 Dumbbell Snatches, alternating arms (you pick the weight)
200m Run


3 comments:

Unknown said...

Anyone know where I can find the workouts for this weekends competition___?

Unknown said...

That is one cool action photo!!

Norberto said...

Eddie, go to CrossFit Roselle's Facebook page. That's the only place he has them posted.