Back Squat 1RM
WOD
A: For Time:
3 Clean and Jerks
3 Rounds of Cindy (5 Ring Rows, 10 Push Ups, 15 Air Squats)500m Row
3 Rounds of Cindy (5 Ring Rows, 10 Push up, 15 Air Squats)
3 Clean and Jerks
B: For Time:
5 Clean and Jerks 135#/95#
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 135#/95#
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