Friday, September 26, 2014

HAPPY FRIDAY!

Strength/Skill
Back Squat 1RM

WOD
A: For Time:
3 Clean and Jerks
3 Rounds of Cindy (5 Ring Rows, 10 Push Ups, 15 Air Squats)
500m Row
3 Rounds of Cindy (5 Ring Rows, 10 Push up, 15 Air Squats)
3 Clean and Jerks


B: For Time:
5 Clean and Jerks 135#/95#
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 135#/95#


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