CrossFit 1013

Strength/Skill
Row 500m for Time

WOD
A: For Time:
400m Run
15 Shoulder Press
400m Run
12 Shoulder Press
400m Run
9 Shoulder Press

B: For Time:
800m Run
21 Unbroken* Shoulder Press 95#/65#
800m Run
18 Unbroken* Shoulder Press 95#/65#
800m Run
15 Unbroken* Shoulder Press 95#/65#

* 200m run penalty ever time the shoulder press is broken.