Front Squat 7RM
WOD
A: 5 rounds On the 3:00
200m run
9 Knee Tucks
B: 7 rounds On the 3:00
Run 400m
5 Toes To Bar
Record times for every round. Your score will be your slowest round.
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| Our daughter Nysa is the only girl on her soccer team. A Dad caught this cool moment. |
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