Friday, September 5, 2014

RxBars are in for those that are interested. 

Strength/Skill
Deadlift 1RM
then
Front Squat 7x5 (same weight across)

 WOD
A: EMOMx5
3 Squat Cleans

B: EMOMx7
3 Squat Cleans - you choose the weight

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