Wednesday, September 17, 2014

Strength/Skill
Front Squat 5RM

 WOD
A: For Time:
200m Run
15 Walking Lunges
20 Wall Balls
25 Kettlebell Swings
30 Calorie Row

 B: For Time:
400m Run
30 Overhead Walking Lunges 35#/25#
40 Wall Balls 20#/14#
50 Kettlebell Swings 55#/35#
60 Calorie Row


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