Strength/Skill
Row 500m for Time

WOD
A: For Time:
400m Run
15 Shoulder Press
400m Run
12 Shoulder Press
400m Run
9 Shoulder Press

B: For Time:
800m Run
21 Unbroken* Shoulder Press 95#/65#
800m Run
18 Unbroken* Shoulder Press 95#/65#
800m Run
15 Unbroken* Shoulder Press 95#/65#

* 200m run penalty ever time the shoulder press is broken.

Remember to start bringing a towel with you. It's getting warm. Also remember to stay hydrated throughout the day.

Strength/Skill
1. Max Pull ups for an unbroken set. **
2. Max rep HSPU **
3. Max Double Unders in 2 mins **
4.  500m Row for time
We will modify/scale these accordingly

WOD
A: 2 Rounds NOT For Time:
10 Deadlift
:45 rest
10 Romanian Deadlifts
:45 rest
10 Stiff Leg Deadlifts
:45 rest
10 Sumo Deadlifts
Rest 2-3 mins between rounds

B: 2 Rounds NOT For Time:
20 Deadlifts 165#/115#
:45 rest
20 Romanian Deadlifts 165#/115#
:45 rest
20 Stiff Leg Deadlifts, 165#/115# 
:45 rest
20 Sumo Deadlifts, 165#/115#
Rest 2-3 mins between rounds