RxBars are in for those that are interested. 

Strength/Skill
Deadlift 1RM
then
Front Squat 7x5 (same weight across)

WOD
A: EMOMx5
3 Squat Cleans

B: EMOMx7
3 Squat Cleans - you choose the weight

Wednesday 10/31/2012

HAPPY HALLOWEEN!!

Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.

Upcoming Events:

Our friends over at CrossFit Enclave will having their Grand Opening Saturday, November 3, 10am - 2pm. Come join us for a fun WOD or just to meet more of the CrossFit community.

Strength/Skill

Squat Clean 3-3-3-1-1-1

WOD 

A: 3 Rounds for time:

100 singles

21 Kettlebell Swings

12 Ring Rows

Rest 2 minutes

B: 3 Rounds for time:

50 Double Unders

21 Kettlebell Swings 55#/35#

12 Pull Ups

Rest 2 Minutes

Post times to comments.

More Filthy Fifty