Strength/Skill
Back Squat 5RM

WOD
A: 3 Rounds For Time
10 Dumbbell Snatches (you pick the weight)
200m Run

B: 5 Rounds For Time
10 Dumbbell Snatches, alternating arms (you pick the weight)
200m Run

Wednesday 11/14/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

There will be no Thursday classes next week on Thanksgiving. Also there will be limited Friday sessions the day after Thanksgiving. 

Strength/Skill

Zercher Squat 5-5-5-3-3-3

WOD

A: 3 Rounds for Time:

10 Spiderman push ups

10 Dumbbell Power Snatches 5/side

10 ABMAT Sit Ups

B: 3 Rounds for Time:

30 Spiderman push ups

30 Dumbbell Power Snatches 15/side 60#/35#

30 ABMAT Sit Ups

Visitor Erin (right) from Green Bay taking in a WOD while in town for business.