CrossFit 1013

4 x 10 Toes to Bar (No momentum or kip)

Then
 
Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1 

Add weight to each set.  Finish the press with the starting load for the push press,  Finish the push press with your opening jerk

Then

8 Rounds of Tabata Push Ups.