Happy Friday and Happy Open WOD 14.4!

We're down to 2 more Open WOD's. This one being a good one to start thinning out the herd. This looks like a good one.

WOD

14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

 *Scale Accordingly