CrossFit 1013

CrossFit Kids - Starts this tonight at 6:45. Kids monthly memberships are 1/2 off for the month of March. Send email to nolalde@crossfit1013.com to enroll your child. 10% discount to siblings. Check the "Schedule and Rates" tab for times and pricing. Make sure you RSVP your child. We still have some openings.

There will be no CrossFit Kids classes this Friday March 7th only. 
 
Wednesday 6:45pm Classes Canceled for now starting March 5th

We're seeing some great PR's on the benchmark WODs. Last one is today. We will start taking measurements for those who are in the body composition challenge tomorrow and Friday.

Strength/Skill
Thruster - take 20 minutes to find your 1 rep max

WOD
A: For Time
"Mini Fran"
15-9-6 reps of 
Thrusters
Ring Rows

B: For Time
"Fran"
21-15-9 reps of 
Thruster 95#/65#
Pull Ups
  
*Compare to 01/20/2014