Deadlift 5-5-5 (Warm up to a working weight and use that same working weight for all 3 sets of 5. Not looking for your 5RM)
WOD
A: 3 Rounds For Time:
5 Power Cleans
5 Ring Rows
10 Kettlebell Swings (Russian)
B: 5 Rounds For Time:
5 Power Cleans 155#/105#
5 Strict Pull Ups
10 Kettlebell Swings (Russian) 70#/55#
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| Young buck Kevin sneaking into the Masters underground hour for 14.3. |
4 comments:
Weird you all hold your Millers the same way...
Dammit Norberto -- the first rule of Masters underground hour is: You do not talk about Masters underground hour.
My numbers r messed up on the score board, I'm #115 & #55____.
You're right Steve. I figured with the kid being in the picture it would eventually leak out.
Eddie, I'll fix it.
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