REST DAY!!!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD. Remember we have the 4th open WOD tomorrow.

Great job to all those that came out yesterday for the  5k row. 

Here's a great post by newest 1013 member Andy Piper on the "Real Dad Fitness" Blog :

http://www.realdadfitness.com/2014/03/19/guest-post-confessions-fat-dad/