CrossFit 1013

Paleo Challenge Body Composition Change Winner - Congratulations to Renee Corso for winning the Paleo Challenge body composition part of the challenge. Renee lost 5 inches off her waist and 2.5 inches off her hips. Her performance numbers are below:
WOD1 (Row, Pull Ups, WB, DU)
Before - 15:23
After - 13:43

2K Row
Before - 8:43
After - 8:24

Grace
Before - 3:10
After - 2:01

Fran 
Before - 6:35
After - 4:05

Please congratulate her if you see her.

The 2nd place winner for both groups goes to Jamie McGowan. She was very close 2nd in both groups with her outstanding performances and body composition change.

I'm very proud of the entire gym as a whole. Everyone did well on performance. Lets keep the momentum going.

Strength/Skill
Back Squat 3-3-3-1-1-1

WOD
A: 3 Rounds For Time
15 Calorie Row
15 Wall Ball

B: 5 Rounds For Time:
20 Calorie Row
20 Wall Ball 20#/14#