Thruster 5-5-5 (warm up to a good working weight. Use same weight for all 3 sets)
WOD
A : For Time:
21 - 15 - 9 reps of:
Burpees
Goblet Squats
ABMAT Sit Ups
B: For Time:
21 - 15 - 9 reps of:
Burpee Pull ups
Goblet Squats 55#/35#
Toes To Bar
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| Congratulations to trainer Emili and his family on their new baby girl. |
| Aleina Amora Armas Ramirez March 25, 2014 @ 5:59 am 7 pounds 14 ounces |
1 comment:
Congratulations to you both!
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