Thursday, March 27, 2014

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD. Remember we have the 5th and final open WOD tomorrow.

Trainer Schedule is now available under the "Trainer Schedule" tab. This will be kept updated weekly.


2 comments:

Jamison said...

He's amazed by my row skillz. Right? lol...

Unknown said...

That or he knew someone was taking a picture