Thursday, March 27, 2014

Happy Friday and 14.5!!!

Ok we're down to our last open WOD. 14.5. Of course the last 2 movements we've been missing, thrusters and burpees, a lot of them. 

 WOD
14.5
For Time:
Thrusters 95#/65#
Bar Facing Burpees

*Scale accordingly. 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)