Showing posts with label Press. Show all posts
Showing posts with label Press. Show all posts

Tuesday, March 11, 2014

4 x 10 Toes to Bar (No momentum or kip)

Then
 
Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1 

Add weight to each set.  Finish the press with the starting load for the push press,  Finish the push press with your opening jerk

Then

8 Rounds of Tabata Push Ups.


Wednesday, December 4, 2013

Sweatshirts are in. We have some extra if you didn't order and would like one let me know.

WOD
Adding weight to each set 
Standing Press 5-5-5
Push Press 3-3-3
Jerk 1-1-1


Then AMRAP in 4:00 
Air Squats