Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD. Remember we have the second open WOD tomorrow.
There will be no CrossFit Kids classes this Friday March 7th only.
Open Gym - some of you have been coming in on Saturdays to work on some strength on the other side. You will need to hold off on doing so starting this week. We have kids classes starting on Satrdays. Open gym times will be coming soon.
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| Can anyone guess who's awesome back that is? |
3 comments:
I know! I know!
I did not know the information of it but the allocation you did here makes me knowable about this issue. So I hope that kids classes will be sound excellent. SO thanks for nice work :)
Gym Charlotte
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