Happy Friday!!

There will be no CrossFit Kids classes tonight only. 

Open Gym - some of you have been coming in on Saturdays to work on some strength on the other side. You will need to hold off on doing so starting this week. We have kids classes starting on Saturdays. Open gym times will be coming soon. 


Great job to everyone on this week's benchmarks. PR's all over the place.


WOD
14.2
For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups
From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups
From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups
Etc., following same pattern

http://games.crossfit.com/video/open-announcement-142-archived-footage