Strength/Skill
Take some time to warm up to your working snatch weight for the WOD
WOD
A: EMOM for 10:00
3 Position Snatch (Pocket, Knee, Deck)
B: EMOM for 20:00
3 Position Snatch (Pocket, Knee, Deck) 115#/75#
Tuesday, March 18, 2014
I'm noticing some of you have not taken advantage of registering on our RSVP section of the website. If you haven't try it. It's a pretty cool little feature that allows you to look at your benchmarks that we record for you in the gym. It also allows you to enter in any kind of work you do outside of the gym. This is a better alternative to keeping track of your stuff on another site or a notebook.
Strength/Skill
Take some time to warm up to your working snatch weight for the WOD
WOD
A: EMOM for 10:00
3 Position Snatch (Pocket, Knee, Deck)
B: EMOM for 20:00
3 Position Snatch (Pocket, Knee, Deck) 115#/75#
Strength/Skill
Take some time to warm up to your working snatch weight for the WOD
WOD
A: EMOM for 10:00
3 Position Snatch (Pocket, Knee, Deck)
B: EMOM for 20:00
3 Position Snatch (Pocket, Knee, Deck) 115#/75#
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1 comment:
Ummm...what about my workout was not RX???
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