Grouponers remember to get your sessions in before your Groupon expires.
NOTE: It will be wet outside today so please bring an extra pair of shoes so you don't get the gym floor wet. Thanks
WOD
4 Rounds of
500m Row
Rest 2 minutes
compare to 01/15/2013
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| Dan doing his first "Grace" Rx. Good job Dan. |
1 comment:
Hey Norberto, is it possible you can send me a copy of my muscle-up video? Thanks!!
e-mail: chanm25@gmail.com
cell: 630-788-4430
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