Day 19 Paleo Challenge

Strength/Skill
Shoulder Press 5-5-5-3-3-3


WOD
A:Every minute on the minute for 10:00
“Dumbbell Bear”
5 Dumbbell Deadlift
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters
Light Weight


B:Every minute on the minute for 12:00
“Dumbbell Bear”
5 Dumbbell Deadlift
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters

Loading = 45% of body weight