If you submitted a before picture please submit an after picture for consideration. We will determine the winners once I've received all after pictures.
Our next Paleo Challenge will be a little different. We will divide the challenge into two groups male and female. We will also include performance measures on benchmark workouts. Before and after pictures will be better taken. It won't be for a while so don't worry.
Strength/Skill
Snatch (practice movement with light weight)
WOD
"Isabel"
For Time:
30 Snatches 135#/95#
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| As you can see our board is constantly full of names meaning the classes are pretty full. Please remember to RSVP for every class. |
2 comments:
If the purpose of the challenge was to get me to really examine the choices I made about food and diet, then it succeeded. Throughout the 30 days, I tried to make thoughtful, conscious decisions about everything I ate and asked myself if this item was making me healthier or not. I think I ingrained that process into my every day decision making, and I think I'm a healthier, smarter person for that.
Robert, glad you brought that up. That was the purpose. I would like people to really start thinking about what they're putting into their bodies.
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