This week we will be doing benchmark workouts all week. We will not have strength components all week to be able to perform these WOD's at maximum capacity. I will let you know what your results were on each workout the last time we did.
Good luck to everyone and let's see who has improved.
Again please let a trainer know if you have some kind of injury or nagging pain before the WODs. We can always modify/scale any workout. No need to push through an injury.
WOD
"Grace"
For Time
30 Clean and Jerks 135#/95#
*scale weight accordingly
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