Day 22 Paleo Challenge

So how did everyone do yesterday during the Super Bowl? Did you cheat? Did you behave? Did you cheat just a little? Well if you did don't worry just get back at it this week. This is our last week. You should feel much better this week. Your cravings should be more manageable. Your cranky moods should subside. That magic for some of you should be happening.

Lets get back to work this week again.

Strength/Skill
Clean 3-3-3-1-1-1

WOD
A: 1 Round for Time. Total the reps performed on each move. No rest between moves….

30 seconds Rowing (calories)
30 seconds Wall Ball
30 seconds DB Ground to Overhead
30 seconds Box Jump
30 seconds Med Ball Sit ups

B: 1 Round for Time. Total the reps performed on each move. No rest between moves….

1:00 Rowing (calories)
1:00 Wall Ball 20#/14#
1:00 DB Ground to Overhead 45#/25#
1:00 Box Jump 24"/20"
1:00 Med Ball Sit ups 20#/14#