Benchmark Week Continues...

I hope you enjoyed the easy day of rowing yesterday. I wanted to have all of you fresh for today's WOD.

Grouponers please remember to get your sessions in before your Groupon expires next month.

Also please remember to bring your extra pair of shoes so you don't track water into the gym.


WOD
"Fran"
For Time
21-15-9 reps of
Thrusters 95#/65#
Pull Ups

 Tony Chan's first muscle up recorded.