INJURIES

A lot of you are starting to express certain injuries or ailments from doing our workouts. As much as we try to prevent them they do happen. There are some things we can do to help you get through the healing of your ailments and or injuries. Mobility work, rest, substitution, etc... Please do not try to work through an injury. Don't try to push yourself through it. Please let a trainer know at the beginning of class if something is bothering you. Depending on the workout we can always find a substitution for a movement. There's nothing wrong with staying off it. Sometimes a long period of rest is needed. You may lose a step in your workout but its way better than being out for months because you've decided push through an injury and got hurt even worse in the process.


Strength/Skill
Weighted Pull Ups
5-5-5-5
 
WOD
A: For time:
250m Row (buy in)
3 rounds of:
15wall balls
10 Push Ups
15 burpees (cash out)
 
B: For time:
500m Row (buy in)
3 rounds of:
25 wall balls
20  Hand Release Push Ups
25 burpees (cash out)

Dana figures out how to make the Goblet Squat/Pull Up WOD easier.