Strength/Skill
Turkish Get Ups 3-3-3-3-3
WOD
A:
"Tabata Something Else HALF"
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest where
the first 4 intervals are pull-ups,
the second 4 are push-ups,
the third 4 intervals are sit-ups, and finally,
the last 4 intervals are squats.
There is no rest between exercises.
B:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises.
Compare results to 10/30/2012
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| Kelly knocking out her double unders during Saturday's partner WOD |
6 comments:
This is Barbara in disguise!
Ha Ha, no not at all. Way nicer than Barbara.
Denise, last time you did this you got 305 total reps using a green band for your pull ups. You need to try and beat that today.
A GREEN BAND? I dont think i ever used one! Lol did i???
Its amazing how crossfit clearly lets you know how much you progress everytime!
Yes it does. It's cool to show you guys how you improve.
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