Happy Friday!!

Well today is the last day of the virtual competition. Like I said earlier in the week we've done well considering we are the youngest gym. Thank you all of you that participated. This will be our last one for the week. Next week we will be doing our benchmark WODs from the beginning of the Paleo Challenge. Lets see how you've improved.

Please remember to RSVP for your sessions and not just show up without RSVP'ing. As you can see our classes are getting full fast and staying full. We are working on figuring out how we can alleviate this. Thanks


Strength/Skill
Deadlift 2-2-2-2-2

WOD
A:10 Min AMRAP
10 Push Press
10 Ring Rows
10 Box Jumps

B: 15 min AMRAP
10 Push Presses, 95#/65#
10 Pull-Ups
10 Box Jumps, 24"/20" (bounding allowed)

She's back...Kind of.