Virtual Competition Week

This week we will push back our benchmark WODs. We've been asked to participate in a friendly virtual competition with CrossFit Roselle (www.crossfitroselle.com), CrossFit Paradox (www.crossfitparadox.com) and CrossFit Enclave (www.crossfitenclave.com). We will all be doing the same WODs all week. We all use WODHOPPER so we'll all be able to see where we stand against the other gyms online. Don't worry we will have scaled versions of the WODs as normal. You will be able to see how their members scaled as well. 

Lets have fun with this. 

I'm still waiting on some pictures from the Paleo challenge. I will be picking the winners soon. 


Strength/Skill
Front Squat 3-3-3-1-1-1

WOD

A: In 10 minutes
15 Hang Power Snatch at on weight
15 Hang Power Snatch add 5lbs
15 Hang Power Snatch add 5lbs


B: Open WOD 12.2 - in 10 Min:
30 snatch 75/45
30 snatch 135/75
30 snatch 165/100
max rep snatch 210/120