This is your last weekend on the 30 day challenge. Try to finish on a good note. Also, just because we're done this next week hopefully some of you have learned a thing or two about how to make better food choices and how different foods affect, not only how you feel but also how you perform in the gym.
We will be doing the benchmark WOD's next week. Hopefully you can be there.
Strength/Skill
Shoulder Press 3-3-3-1-1-1
WOD
A: For Time
40 Air Squats
Row 500m
B: For Time:
40 Back Squats (Body weight)
Row 1000M
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| 5:30am crew busting out Tabata pull ups. |
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