Friday, February 15, 2013

Strength/Skill
Shoulder Press 5-5-5-3-3-3

WOD
A: 15 Rounds for time
2 Air Squats
1 Ring Row

B: 30 Rounds for time
2 Goblet Squats 55#/35# (deep)
1 Strict Pull Up


Tabata Push Ups
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