This is a treat I've made a few times that can be considered somewhat Paleo. At least grain free. The chocolate chips are dark chocolate 70% cocoa.
Preheat oven to 375 degrees
In a large bowl combine:
3 cups of almond meal
1 teaspoon baking soda
1 teaspoon salt
2 eggs
1/2 cup of coconut oil
1/2 cup of either honey or agave nectar
1 teaspoon of vanilla extract
1 1/2 cup of dark chocolate chips
Mix well. Put little spoonfuls of mix on parchment or aluminum paper on a baking sheet and cook for 8-10 minutes depending on your oven. Let cool for 8-10 minutes when done.
Strength/Skill
HangPower Snatch 3-3-3-1-1-1
WOD
A: For Time
10 Wall balls
15 Knee Tucks
20 Kettlebell Swings
20 Warrior Sit Ups
30 Reverse Alternating Lunge (15/side)
20 No Push Up Burpees
80 Singles
B: For Time
20 Wall balls 20#/14#
30 Toes To Bar
40 Kettlebell Swings 55#/35#
50 Warrior Sit Ups
60 Reverse Alternating Lunge (30 /side)
70 No Push Up Burpees
80 Double Unders
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Erica on her kettlebell swings. Erica is in the Paleo challenge and has been doing great. |
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