Monday, February 11, 2013

Day 29 Paleo Challenge

Paleo challenge ends tomorrow. How are you feeling? How are your cravings? Do you notice any results? Maybe not so much weight loss but maybe body composition changes? Changes in the the way your body feels? No matter what, if you've been following the rules you should notice some kind of changes.

This is a treat I've made a few times that can be considered somewhat Paleo. At least grain free. The chocolate chips are dark chocolate 70% cocoa.

Preheat oven to 375 degrees

In a large bowl combine:
3 cups of almond meal
1 teaspoon baking soda
1 teaspoon salt
2 eggs
1/2 cup of coconut oil
1/2 cup of either honey or agave nectar
1 teaspoon of vanilla extract
1 1/2 cup of dark chocolate chips

Mix well. Put little spoonfuls of mix on parchment or aluminum paper on a baking sheet and cook for 8-10 minutes depending on your oven. Let cool for 8-10 minutes when done.


Strength/Skill
HangPower Snatch 3-3-3-1-1-1

WOD

A: For Time
10 Wall balls
15 Knee Tucks
20 Kettlebell Swings

20 Warrior Sit Ups
30 Reverse Alternating Lunge (15/side)

20 No Push Up Burpees
80 Singles


B: For Time
20 Wall balls 20#/14#
30 Toes To Bar
40 Kettlebell Swings 55#/35#

50 Warrior Sit Ups
60 Reverse Alternating Lunge (30 /side)

70 No Push Up Burpees
80 Double Unders





Erica on her kettlebell swings. Erica is in the Paleo challenge and has been doing great.


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