Post Paleo Challenge

So the challenge is over. Now is a good time to start adding back some of the things you completely took out during the challenge to see how your body will react to it. If you think you absolutely need rice in your diet then try to put it back in. Do it in moderation and see how you feel afterwards. You don't have to add things back, just add back the ones you really feel you need.

Strength/Skill
Front Squat 5-5-5-3-3-3

WOD
A: 3 Rounds for time
5 Power Cleans
10 Hand Release Push Ups
15 Ring Rows

B: 3 Rounds for time
5 Power Cleans 135#/95#
10 Hand Release Push Ups
15 Pull ups

Emilio back squatting 315lb. Pretty impressive.