Groupon
buyers to start your sessions please click on the "COMING?" tab to the
left and RSVP for an open class. On your first visit bring your Groupon
and arrive 10 minutes before the class starts to get registered, Thank
you.
There will be no Thursday classes next week on Thanksgiving. Also there will be limited Friday sessions the day after Thanksgiving.
Strength/Skill
Zercher Squat 5-5-5-3-3-3
WOD
A: 3 Rounds for Time:
10 Dumbbell Power Snatches 5/side
10 ABMAT Sit Ups
B: 3 Rounds for Time:
30 Dumbbell Power Snatches 15/side 60#/35#
30 ABMAT Sit Ups
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| Visitor Erin (right) from Green Bay taking in a WOD while in town for business. |
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