Wednesday 11/07/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

 

 

Strength/Skill

Wall Climbs 3-3-3-1-1-1

 

WOD

 

A: For Time:

10 Dumbbell Thrusters (DBT)

1 Ring Row (RR)

9 DBT

2 RR

8 DBT

3 RR

…..continue reducing thruster reps by one and increasing pull-up reps by 1.

 

 

B: For Time:

10 Dumbbell Thrusters (DBT)

1 Pull Ups (PU)

9 DBT

2 PU

8 DBT

3 PU

…..continue reducing thruster reps by one and increasing pull-up reps by 1.

DBT Rx Weight is 45% of body weght.