Tuesday 11/27/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill

Hand Stand Push Ups 5-5-5-3-3-3

WOD

A: For Time

15 Power Cleans
15 Toes to Bar
10 Power Cleans
10 Toes to Bar
5 Power Cleans
5 Toes to Bar

B: For Time

20 Power Cleans 135#/85#
20 Toes to Br
15 Power Cleans 135#/85#
15 Toes to Bar
10 Power Cleans 135#/85#
10 Toes to Bar