Monday, November 19, 2012

Monday 11/19/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

There will be no Thursday classes this week on Thanksgiving. Friday and Saturday will only have a 9am and 10:30am.


Strength/Skill
Power Snatch (from the ground) 3-3-3-1-1-1
 
WOD
A: 3 Rounds for Time:
250m Row
15 Sumo Deadlift High Pulls
15 Push Ups


B: 3 Rounds for Time:
500m Row
30 Sumo Deadlift High Pulls 75#/55#
30 Push Ups

Tom G and Mardy going at it on wall balls.



 

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