Groupon
buyers to start your sessions please click on the "COMING?" tab to the
left and RSVP for an open class. On your first visit bring your Groupon
and arrive 10 minutes before the class starts to get registered, Thank
you.
There will be no
Thursday classes this week on Thanksgiving. Friday and Saturday will only have a 9am and 10:30am.
Strength/Skill
Rope Climbs (if possible wear high socks)
WOD
A: 3 Rounds for Time of:
10 Burpees
15 Deadlifts
15 Deadlifts
20 Box Jumps
B: 3 Rounds for Time of:
20 Burpees
15 Deadlifts (BW)
20 Box Jumps 24"/20"
Eddie working on his bench last week. |
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