Tuesday, November 20, 2012

Tuesday 11/20/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

There will be no Thursday classes this week on Thanksgiving. Friday and Saturday will only have a 9am and 10:30am.

Strength/Skill
Rope Climbs (if possible wear high socks)

WOD 

A: 3 Rounds for Time of:
10 Burpees
15 Deadlifts 
20 Box Jumps


B: 3 Rounds for Time of:
20 Burpees
15 Deadlifts (BW)
20 Box Jumps 24"/20"

Eddie working on his bench last week.

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