Groupon
buyers to start your sessions please click on the "COMING?" tab to the
left and RSVP for an open class. On your first visit bring your Groupon
and arrive 10 minutes before the class starts to get registered, Thank
you.
There will be no Thursday classes next week on Thanksgiving. Also there will be limited Friday sessions the day after Thanksgiving.
Strength/Skill
Kipping Pull Up Instructional
WOD
A: "1/2 Cindy" 10 Min AMRAP of:
5 Ring Rows
10 Push Ups
15 Squats
B: "Cindy"
20 Min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
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| Adam working on his overhead squat. |
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