Groupon buyers to start your sessions
please click on the "COMING?" tab to the left and RSVP for an open class. On
your first visit bring your Groupon and arrive 10 minutes before the class
starts to get registered, Thank you.
Strength/Skill
Back Squat 5-5-5-3-3-3
WOD
A: 3 Rounds for time:
Row 500M
10 Overhead Squats
B: 3 Rounds for time:
Row 500M
10 Overhead Squats 155 lbs/105 lbs
10 Overhead Squats 155 lbs/105 lbs
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