Groupon buyers to start your sessions
please click on the "COMING?" tab to the left and RSVP for an open class. On
your first visit bring your Groupon and arrive 10 minutes before the class
starts to get registered, Thank you.
Hope everyone had a good Thanksgiving. Props to those that came and worked out on Friday and Saturday. It must have been tough after eating all that food. Its time to get back to work.
Strength/Skill
Power Snatch from the ground 3-3-3-1-1-1
WOD
A: 4 Rounds for time
4 Box Jumps
10 Hand Release Push Ups
10 Ring Rows
B: 7 Rounds for time
4 Box Jumps 30"/24" (do not rush these)
10 Hand Release Push Ups
10 Pull-ups
4 Box Jumps
10 Hand Release Push Ups
10 Ring Rows
B: 7 Rounds for time
4 Box Jumps 30"/24" (do not rush these)
10 Hand Release Push Ups
10 Pull-ups
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| Tony working on his Zercher Squat. |
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