HAPPY FRIDAY!!!
Groupon
buyers to start your sessions please click on the "COMING?" tab to the
left and RSVP for an open class. On your first visit bring your Groupon
and arrive 10 minutes before the class starts to get registered, Thank
you.
Strength/Skill
Weighted Dips 3-3-3-1-1-1
WOD
A: 10 min AMRAP
Dumbbell Get Ups alternate sides. Each side is a rep
B: 10 min AMRAP
Dumbbell Get Ups alternate sides. Each side is a rep #60/35#
 |
| Coach Liliana deadlifting 225 lbs during her CrossFit Total on Tuesday |
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