Monday, November 5, 2012

Monday 11/05/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill
Clean 3-3-3-1-1-1

WOD
A: 3 Rounds for time:
10 Overhead Squats
150 Singles

B: 3 Rounds for time:
10 Overhead squats 135#/95#
50 Double Unders
Coach Liliana doing the CrossFit Enclave WOD and their grand opening this weekend with 2 of the owners.

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