Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.
There will be no Thursday classes next week on Thanksgiving. Also there will be limited Friday sessions the day after Thanksgiving.
Strength/Skill
Bench Press (close grip) 5-5-5-3-3-3
WOD
A: 3 Rounds for Time:
1 Snatch
105 Singles
B: 7 Rounds for Time:
1 Snatch (as heavy as you can manage)
35 Double Unders
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