Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.
WOD
In teams of 2
3 Rounds For Time of:
150 Air Squats
30 Ring Push Ups
24 Pull Ups
Divide work amongst team members as you see fit. Only 1 member working at a time. Must do movements in order.
Divide work amongst team members as you see fit. Only 1 member working at a time. Must do movements in order.
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| Spiderman push ups. Love them, hate them, don't mind them? |
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