On the 11th hour of the 11th
day of the 11th month of 1918, an armistice, or temporary cessation of
hostilities, was declared between the Allied nations and Germany in the
First World War. This Armistice Day was later re-named to Veterans
Day. On the 11th hour of the 11th
day of the 11th month of 1918, an armistice, or temporary cessation of
hostilities, was declared between the Allied nations and Germany in the
First World War. This Armistice Day was later re-named to Veterans
Day. Today we will do a WOD honoring America's Veterans along with CrossFits around the country.
WOD
9 minute AMRAP
30 Double Unders
11 sit-ups
11 air squats
30 Double Unders
22 sit-ups
22 air squats
30 Double Unders
33 sit-ups
33 air squats
add 11 to the sit-ups and air squats for each additional round
2-minute rest
then
9 minute AMRAP
30 Double Unders
11 pushups
11 box jumps 24"/20"
30 Double Unders
22 pushups
22 box jumps 24"/20"
30 Double Unders
33 pushups
33 box jumps 24"/20"
add 11 to the pushups and box jumps for each round
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| Good job to this group on representing 1013 at the Battle of the Burbs. |
