New Hoodies - Our new hoodies with a zipper front will be available soon. Looking for pre orders. We will have men's and women' available this time. The cost will be $40 each. If you're interested in one please send an email to nolalde@crossfit1013.com letting me know how many, gender and size. I will put the order in on Friday 11/22.
WOD
A: AMRAP in 10:00
9 Deadlift
12 Push Ups
15 Box Jumps
B: AMRAP in 15:00
9 Deadlift 155#/105#
12 Push Ups
15 Box Jumps 24"/20"
Compare to 09/10/2013
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